Face-to-face · 6-week blocks
Swann Fit Heavy
Strong, Not Skinny. Heavy compound barbell lifts — squat, deadlift, press, row, hip thrust and their variations — over standard cardio or endless ab work. Built around real-world stability and muscle, with a strong focus on protecting bone density, preventing injury, and keeping you independent for life. This is Julie's primary focus — available face-to-face at the Clevedon studio with an online option coming soon.
Who it's for
Women — especially those over 30 — who want to build real strength rather than chase a number on the scale. Capable and results-driven, but never intimidating: no toxic diet culture, no judgment on where you're starting from. You're met at your actual starting point and progressed safely, at a pace that feels sustainable, not punishing.
Pick your format
Face-to-face
One-hour sessions, once weekly, in small groups of no more than 4 — run in 6-week blocks at Julie's barn-converted Clevedon studio, so form and load get real attention every session.
Online - Coming Soon
The same programme philosophy, delivered remotely. 6-week blocks, each with its own training focus, built around 2 core sessions a week that you build the rest of your training around — plus group messaging in the app so you can talk to your coach and other online Heavy clients, recreating the “stronger together” feel of the studio for people training remotely.
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