Heavy happens here.
Heavy lifting builds the strength, mobility, and energy to handle everything else life demands of you — at a pace that's sustainable, not punishing.
Ready to lift?
Swann Fit Heavy & Learn to Lift
Face-to-face 6-week blocks
Swann Fit Heavy
Heavy compound lifting in women-only small groups at the Clevedon studio — built for real strength, stronger bones, and lifelong independence.
See Swann Fit Heavy
Face-to-face
Learn to Lift
New to squat, deadlift, row, press, and hip thrust? Get confident with the fundamentals before stepping into Heavy — face-to-face in Clevdon.
See Learn to Lift
The ethos
Stronger together
Future-Proofing
Heavy compound lifts over standard cardio or endless ab work — building real-world strength, protecting bone density, and keeping you independent for the long run.
Balance
Life gets messy. The plan adapts around you rather than demanding perfection — indulgence isn't failure, and showing up beats giving up.
Community
We are stronger together. A supportive, small-group “fitness family” that motivates you to keep showing up, whatever level you're starting from.
Other ways to train
Not quite Heavy? Start here instead
Face-to-face · 45 minutes · ladies only
Swann Fit Club
A mix of strenght and cardio - think boot camp! Come as you are, all levels welcome. 6-week blocks and 45 minutes per session - the accessible, community-first way in.
See Swann Fit Club →
Online only · HYROX
Hybrid - COMING SOON
Event-specific training built on Swann Fit's strength fundamentals, plus running and erg work. Two different levels depending on yur goals and experience, all delivered and tracked through the Swann Fit app.
See Hybrid →
