Learn to Lift · Online
Learn to lift, at your own pace
Everything from the face-to-face Learn to Lift course, on your phone. Learn the five big compound lifts step by step, then put them into practice with a 4-week programme built for complete beginners.
One-off payment for the course and the 4-week programme.
Questions first? Get in touch
What's inside
Five lifts, step by step
Back squat, deadlift, chest press, bent over row and hip thrust — each with its own module covering the set-up, the lift, and finishing safely.
A video guide for every lift
Filmed in the gym, to watch before you train and come back to whenever you need a refresher.
Audio cues
Pop your headphones in and let the audio talk you through each lift while you do it.
The foundations
Neutral spine, breathing and bracing, the hip hinge, and the principles behind getting stronger — so you understand the why, not just the how.
A 4-week programme
Finish the course and start a 4-week introductory programme: two sessions a week on your calendar, building from technique to real intensity.
Demos and support
Tap any exercise for a demo video, tick sessions off as you go, and message your coach whenever you have a question.
Good to know
- Self-paced — start whenever suits you.
- Everything is in the Swann Fit app on your phone.
- You'll need access to a gym with a barbell, squat rack and bench.
Ready to start?
Pay securely, create your password, and you can start the course straight away.
One-off payment for the course and the 4-week programme.
Questions first? Get in touch